Track listing:
"Feet First" - 6:09
"Wade" - 3:24
"Sing and Swim" - 4:35
"Frog Stroke" - 5:08
"Surrender to the Water" - 10:45
"Survive" - 2:05
"With Strings Attached" - 2:47
"Breath" - 7:28
All compositions by Bill Connors
Recorded at Talent Studio in Oslo, Norway in August 1979
Bill Connors (born September 24, 1949) is a jazz musician notable for playing in Chick Corea's band Return to Forever, with whom he recorded Hymn of the Seventh Galaxy. After leaving Return to Forever, he recorded three acoustic albums and then three electric albums as a leader/soloist.
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