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Homebirth, hypnobirth, natural birth

💎𝕊𝕌𝔹𝕄𝕀𝕋𝕋𝕀ℕ𝔾 𝕋𝕆 𝔹𝕀ℝ𝕋ℍ💎


Birth requires an immense amount of mental strength.

The birthing parent has to understand that it will end eventually.

That this pain has a purpose.

Every contraction is bringing the baby closer.

Birth can require you to submit fully to the process.

To not fight the process, not fight the contraction.

But to understand that giving into each contraction makes the birth happen more easily and with less pain. As tension creates more pain.

This may require you to focus, not on the pain, but to focus on letting the contraction do the work of moving your baby down and out.

Staying mentally available to the hard work of birth and giving yourself over to the birth.

Trusting this process whole heartedly.

Mommy: Tamar Banister


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